Beat the Heat with these Juice Recipes
Juicing is a great way to kick-start a healthy momentum. A nutrition-packed fruit and vegetable juice is a delicious way to beat the heat and stay healthy at the same time. Now, a lot of folks out there think juices as a replacement for wholesome foods but it isn’t. Instead, add fruit and vegetable juices as a supplement to your diet. Below are some nutritious and healthy juice recipes.
- The Power Gulp
This healthy blueberry and cabbage juice recipe are filled with anthocyanins which give the juice a purple colour and pack it with powerful antioxidants. You can also blend the ingredients and make a smoothie if you want.
Ingredients: Kale, Cabbage, Green Grapes, Blueberry and Apple
Calorie Count: 110
- Health Booster
This is filled with vitamin-packed (A, B, C, E) beverages which power your body. Lutein plus vitamins A and C increase collagen production which help to make bones strong and makes your skin look younger.
Ingredients: Apple, Pears, Cherries
Calorie Count: 192
- Antioxidant Smoothie
Antioxidants in berries help in anti-aging. And in this juice recipe, we mixed some kale and a carrot and you can sweeten things up with an orange.
Ingredients: Blueberries, Strawberries, Kale, Orange and Carrot
Calorie Count: 151
- Immune Booster
Kiwis can give you twice the amount of vitamins you need for the whole day and the citrus adds even more of the vitamin. This green juice recipe combines parsley, spinach, and pears to make it enriched with vitamin K.
Ingredients: Grapefruit, Oranges, Kiwis, Parsley, Spinach, Pears, and Citrus.
Calories Count: 156
- Post-Workout Refueler
After a sweat burning workout, this is the best thing you can have to recharge yourself. Almonds’ protein helps to build and repair the muscle whereas the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids.
Ingredients: Oranges, Apple and Almonds.
Calorie Count: 231
This juice is full of high-fibre root veggies and fruit keeps things moving and this is great for each and every skin type. Parsley is great for stimulating the lymphatic symptoms. The nutrients in apples particularly which are green have a handful of skin benefits including brightening and toning.
Ingredients: Ginger, beet, carrots, handful of spinach and parsley
Calorie Count: 155
Often the causes of problems like dark circles and acne are more than skin deep so you need to cure them from inside. These are the most nutritious and delicious juice recipes to get you started and the ingredients are easy-to-find in the local market. So what are you waiting for!