“Unleashing the Power of Keto: Your Customized Guide to a Healthier, Leaner You”

The best custom keto diet plan is one that is tailored to your specific needs and goals. It should consider your current health status, medical history, and food preferences, as well as your exercise routine and daily schedule. A registered dietitian or a physician can work with you to develop a safe and effective plan for you. A ketogenic diet typically includes high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates.

A typical ketogenic diet plan might include the following items as a starting point:

-70–75% of calories should come from healthy fats (like olive oil, avocado, nuts and seeds, fatty fish, and grass-fed butter).

• Protein sources (20–25% of calories) include poultry, fish, eggs, and grass-fed beef.
• 5–10% of calories from carbohydrates (mostly from non-starchy vegetables like leafy greens, broccoli, and cauliflower)

It’s important to note that the exact macronutrient ratios may vary depending on individual needs and goals, and it’s always best to consult a healthcare professional before starting any new diet.

It is also important to note that a custom keto diet plan should be reviewed and adjusted periodically to ensure it still meets your needs and goals.

If you want to try the keto diet, consider checking out this website for free cookbook recipes! It’s a great resource for those who want to start cooking keto and learn about different recipes. https://sites.google.com/view/jefebsincketocoobooks/home

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