5 Amazing Ways To Permanently Loose Excess Weight
Loosing weight no doubt is not as easy as gaining it. So, conscious and consistent effort is needed to obtain the desired designer friendly curves and shape that’s mostly craved. It doesn’t go without saying that weight loss is not only essential for the curves and shapes it’s in fact necessary for sound health.
Here are 5 simple amazing and easy to practice ways to loose weight:
- Hydration — yes, water!
Drinking a lot of water helps hydrate the body and enhances the function of the body system. Before meals, taking at least one glass of water helps avoid over eating and aids digestion. Impliedly you eat less and get the food digested properly. Practicing this simple tip religiously will definitely help cut down the unwanted weight and the excess calories.
2. Lift Weights 3 Times Per Week
Exercise is key to weight loss and the effect cannot be over emphasised. By lifting weights you will burn a few calories and loose significant amounts of body fat. If lifting weights is not an option for you, doing some easier cardio workouts like running, jogging, swimming or walking will suffice.
3. Dietary supplements
Dietary supplements are amazing, especially the ones made from 100% natural ingredients. Optimise these critical fat-melting nutrients so you can finally drop those stubborn pounds and keep them off for good. In this way, you can still consume reasonable portions and put in a reasonable amount of exercise. Yes, you still have to watch your portions and exercise is still important. But fat-melting foods work in your favour so you can eat and move in a way that is reasonable, effective, and realistic for life.
4. Eat your food slowly
Chewing food properly and sipping water helps get full quickly, this helps to consume fewer calories per meal and in turn helps in maintaining ones weight. Chewing breaks food down from large particles into smaller particles that are more easily digested. This also makes it easier for the intestine to absorb nutrients and energy from the food particles as they pass through, while also preventing improperly digested food from entering the blood and causing a wide range of adverse effects to health.
5. Use smaller plates
When it comes to eating less, researchers have long known that a simple way to cut calories is to use a smaller plate. In one experiment, conducted by Brian Wansink from Cornell University and Koert van Ittersum from the Georgia Institute of Technology, it was discovered that a shift from 12–inch plates to 10–inch plates resulted in a 22% decrease in calories. Assuming the average dinner is 800 calories, this simple change would result in an estimated weight loss of more than 10 pounds over the course of one year.