Enthusiastic consent. This is not coaxed. This is not persuaded. This is not won-over. This is given, heartily, lustily, and with great expectation of pleasure. Enthusiastic consent is sexy AF.
People who are ultimately successful in initiating and maintaining major behavioral change usually do it through gradual, step-by-step changes.
Fall asleep in your own private pod at 11pm, and wake up at your destination at 6am or keep sleeping in until 9am.