How NOT To Repeat 2016

January marks the start of our 2017 health and fitess resolutions.

Life is about choices, and if you keeping making the same choices, obviously you are going to get the same results.

This table shows two different paths you can take. The first path may be familiar because we’ve all tried it:

The second path may appear a little self-serving (I am a health coach).

BUT the second path was the key to success for me. I could not be where I am today without my coaches (I use a nutrition coach, strength coach, business coach, and supervisory coach).

Is Health Coaching Right For You?

It’s no coincidence that National Health Coach Week coincides with this month.

Health coaches work with clients just like you to make sizable shifts from unhealthy habits to sustainable habits for long-lasting health.

This definitive guide gives you a clear picture of how a health coach can help you achieve the your weight, strength, stamina, and longevity goals.

This guide tells you exactly what to look for in a health coach and how to evaluate the right one for you.

Discover the four obstacles that prevent you from getting the results you want, including the costs of not using a health coach.

After using this guide you will know exactly how you can use a health coach to achieve the body of your dreams.

I wrote this guide because I could not find a resource like it anywhere else. Get your copy here.

Learn more about National Health Coaching week.

Originally published at The Healthy Executive.