10 Things I Had to Give Up to Heal My Anxiety
Benjamin Foley

I REALLY wish I could take credit for writing this article because you’re 100% right. News, especially recently, has caused me to have so many arguments with close friends simply because we differ on political opinions. 10 year old friendships? Didn’t matter. We were labeling and screaming at each other. I’ve stopped watching the news or reading it online for 3 months and can guarantee this helps so much.

Social media too…FUCK SOCIAL MEDIA. You’re not connecting with people. You’re only becoming depressed by seeing all these wonderful things people are doing, even though those happy faces and perfect families are all fake.

Tremendous article. I’m jealous I didn’t write it but I applaud your work.