One Small Change I Made That Improved My Daily Mental State
Mark Suster
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Another life hack: Turn off notifications for text messages, so that you can check it at your own set time and not be hit with a dopamine rush like one of Pavlov’s dogs with the constant dings from an incoming message.

Been a game changer for me.

I got rid of social media on my phone years ago, and it has been invaluable in helping me be mindful of the present moment and not constantly pulled out by a distraction.

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