5 New Ways to Think If You Want to Be Happier Today

What I learned from Yale’s most popular course

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Fortunately for us all, there are five proven ways to prevent hedonic adaptation.

1) Savoring What’s Good in Your Life

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2) Replaying Happy Memories

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3) Pretending This Day is Your Last

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4) Using Negative Visualization

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And guess what? Thinking about how things could not have worked out like they did can also increase happiness.

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5) Reminding Yourself of What Used to Be

I plan to employ these five types of thinking more in my life, especially when I’m not feeling happy, because they’ve made me realize that our day to day happiness does have a lot to do with how we think.

Relationships | Parenting | Food | Life | Mother, wife, and left-handed herbivore. INFJ. Still a Jersey girl. Weekly email: https://bit.ly/3kJwihq

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