Jennifer Van Horn – Medium

Jennifer Van Horn

Jennifer Van Horn

Are You Breathing?

I recently returned from an incredible retreat to Vail and I was advised that I was not breathing to my fullest potential. My week away…

Sep 23, 2019

Are You Breathing?

Sep 23, 2019

Jennifer Van Horn

10 Healthy Habits To End The Day

Here are a few easy habits you can incorporate into your nightly routine that will make a big difference for your health + sleep!

Aug 25, 2019

10 Healthy Habits To End The Day

Aug 25, 2019

Jennifer Van Horn

Love Your Adrenals For The Body You Want

Our walnut-size adrenals are the “stress” glands which help to handle the daily stresses in our busy busy lives. If we abuse them with…

Jul 26, 2019

Love Your Adrenals For The Body You Want

Jul 26, 2019

Jennifer Van Horn

Beauty Tips For This Summer!

Summer Beauty

Jul 6, 2019

Beauty Tips For This Summer!

Jul 6, 2019

Jennifer Van Horn

How To Stop Overeating

Overeating is one sure route to self-inflicted misery: lethargy, heaviness, bloating, and unwanted pounds. The food tastes so good that we…

Jun 12, 2019

How To Stop Overeating

Jun 12, 2019

Jennifer Van Horn

Love Your Brain

Our brains are magical and mysterious. There is so much to learn about how our brain functions, heals, and prevents disease. What can we…

Apr 29, 2019

Love Your Brain

Apr 29, 2019

Jennifer Van Horn

Are You Bikini Ready?

It’s ironic, but consuming too little water can cause your body to retain water. Your kidneys must have adequate water to flush away waste…

Mar 22, 2019

Are You Bikini Ready?

Mar 22, 2019

Jennifer Van Horn

How To Go On A Plastic Detox

We all have plastic in our lives, it’s everywhere. In the air we breathe, food we eat, ocean we swim in, soil under our feet, water we…

Mar 11, 2019

How To Go On A Plastic Detox

Mar 11, 2019

Jennifer Van Horn

Spring Smoothie Bowls

I LOVE my healthy smoothie bowls, especially in the warmer months. Yes, Spring is finally here! So what is so special about smoothie bowls…

Mar 9, 2019

Spring Smoothie Bowls

Mar 9, 2019

Jennifer Van Horn

Jennifer Van Horn

Jennifer Van Horn, DT, MS HS is a holistic nutritionist in Virginia Beach, VA. Email: jen@jenvanhorn.com. Website: www.jenvanhorn.com.

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