Jen Zamzow – Medium

Jen Zamzow

How to keep your resistance from taking over

Are you TOO good at making excuses?

5 min readApr 1, 2024

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How to keep your resistance from taking over

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Jen Zamzow

Why Hasn’t the “New Me” Shown Up Yet?

One of the weird things about January is that the end of the month always feels very different than the beginning.

3 min readJan 29, 2024

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Why Hasn’t the “New Me” Shown Up Yet?

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Jen Zamzow

How to Harness the Power of Fresh Starts

Even if You Don’t Want to Make a New Year’s Resolution

4 min readJan 4, 2024

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How to Harness the Power of Fresh Starts

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Jen Zamzow

3 Simple Strategies to Avoid Regret

How to make better choices and feel good about them.

3 min readMar 30, 2023

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3 Simple Strategies to Avoid Regret

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Jen Zamzow

It’s Okay to Grieve

We’re all feeling a lot of things right now. Some of these feelings are easy to pick out-Anxiety. Fear. Loneliness. Disappointment. We’ve…

3 min readApr 10, 2020

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It’s Okay to Grieve

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Jen Zamzow

How to Change When Change Is Hard

Major life decisions can be hard.

4 min readSep 13, 2019

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How to Change When Change Is Hard

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Jen Zamzow

Getting Unstuck: Can We Do Better Than Work-Life “Balance”?

If you’re like me, you’re probably trying to do all the things. But we’re not just trying to do all the things; we’re also trying to…

5 min readSep 5, 2019

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Getting Unstuck: Can We Do Better Than Work-Life “Balance”?

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Jen Zamzow

Getting Unstuck: How to Follow Through on Your Priorities

How frustrating is it when you know what you want to prioritize in your life but you can’t seem to follow through on it?

5 min readAug 29, 2019

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Getting Unstuck: How to Follow Through on Your Priorities

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Jen Zamzow

Getting Unstuck: Prioritizing Your Life

The difference between successful people and really successful people is that really successful people say no to almost everything.

6 min readAug 23, 2019

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Getting Unstuck: Prioritizing Your Life

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Jen Zamzow

5 Surprisingly Easy Ways to Improve Your Life

What researchers say you can do to experience less regret and be more creative, content, grateful, and happier

4 min readJul 8, 2019

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5 Surprisingly Easy Ways to Improve Your Life

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Jen Zamzow

Jen Zamzow

Adj. professor of healthcare ethics. I write about health + well-being, meaning + motherhood. Bylines: Washington Post, Psychology Today, Insider, CNBC, etc

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