10 Vocal Myths and Tips for the Working Singer During Cold and Flu Season

The cold and flu season is upon us, which can be an increasingly stressful time for singers, especially for those who make a bulk of their living around the holidays. While we all want to reach for our favorite remedies to help us get through the gig, here are ten myth busters to keep you singing for many seasons to come. Because the long game is the only game in town! Also, when in doubt, always refer to an ear, nose, and throat doctor for any vocal concerns.

Myth #1: Taking products such as Sudafed or DayQuil will help improve your singing voice when you are sick and get you through that tough week of rehearsals and performance.

Fact: Products with a nasal decongestant (either pseudoephedrine or phenylephrine) may temporarily improve symptoms, but they are drying and can lead to vocal injury. The vocal folds need to be well hydrated and irrigated in order to sing easily and effortlessly. It is recommended to use these sparingly or to refrain from using them at all.

Myth #2: A question I often get from singers is: “Is it dangerous for my voice to sing with a common cold? I sound terrible”.

Fact: While it is not ideal to sing when you are sick, sometimes it cannot be avoided. The common cold can create inflammation in the vocal folds, limit the…