Optimum Nutrition — Gold Standard Whey Protein
Protein helps to increase muscle growth. So, for a regular body growth, you must need a certain amount of protein. Protein is one of the most vital nutrition among all. Not for adults only, but also protein plays a very important role in growing kids and teenagers. For every sportsman, athlete, weight lifter and bodybuilders, protein plays a very important role. There are many types of protein out there. Milk based protein, Meat based protein, Fish protein and Soy protein. The ideal protein consumption for a normal guy should be around 0.5–1 gram/per pound of body weight. Example: if you are 140 pounds then you must consume around 80 gram to 140-gram protein. For an athlete and bodybuilders, 1.5–2.5 gram protein consumption is ideal for per pound of bodyweight. Example: A bodybuilder with 200 pounds of bodyweight should consume around 200–450 gram of protein every day.
What is Whey Protein?
Milk based protein has also two types or categories.
· Whey protein &
· Casein protein.
Whey and Casein are both milk based protein. In milk, almost 60% of protein is casein and the rest is whey. Whey is way faster digestive protein than casein. Today we are going to focus on the whey protein. Whey is way more powerful and easy to digest. Nowadays many companies are manufacturing whey protein supplements. Those whey protein supplements are available in powder form. Those whey protein supplements are very useful for those who are pro athlete, sportsman, pro bodybuilder and gym goer. To build the quality amount of muscle mass & muscle recovery, whey protein should be a part of your diet. It can be taken or consumed as a protein shake, protein milkshake or smoothie whatever your choice is. However, whey protein is categorized in 3 part as well.
· Whey Isolate (WPI).
· Whey Concentrate (WPC) &
· Whey Hydrolysate (WPH).
Whey isolate and Whey hydrolysate are faster digestive than Whey concentrates. Whey Concentrate is a little bit slower than the WPI and WPH. Many dieticians and fitness experts suggest everyone to consume WPI and WPH than WPC. There are many top whey manufacturer brands out there in the United States of America. Most of the quality brands are coming from the USA. Optimum Nutrition Gold Standard 100% Whey is one of the best brand and the best selling whey protein in the world. Today I am going to share my review on this whey protein supplement.
Optimum Nutrition Gold Standard (ON) 100% Whey
ON Gold Standard 100% Whey is one of the best selling protein supplement on the market. Almost every athlete and fitness freak know the name. ON is also one of the best supplement manufacturer brands. Their supplement products are so effective that makes them award winning supplement brand various times.
Now let’s get a brief overview of their Whey protein product.
ON Gold Standard 100% Whey was formerly titled as only 100% Whey. Later time, the company has changed the name to Gold Standard 100 Whey. Today, ON is the most well-known and respected brand in the world and is the #1 brand.
In Gold Standard 100% Whey, you will find some quality ingredients and nutrients. It has all the Whey proteins (WPI, WPC and Whey peptide). These protein mixtures make this product more powerful and more effective. It also has Amino acids like BCAA (branched chain amino acid) and Glutamine. BCAA is an essential form of amino acid which contains leucine, valine and Isoleucine, that’s help protein breakdown process in your body. Glutamine is also an essential amino acid. Both BCAA and Glutamine will help the muscle to get recovered as well. In per shipped scoop, you will get 24 gram of protein, 1 gram fat, 2–3 gram of Carbohydrates, 5 gram of BCAA, 4 gram of Glutamine and total 120 calories. The maximum calories are coming from the protein. Well, it has a modest level of carb and very low amount of fat, which is very good. Because this product will not make you fat.
Flavors and Taste: Looking at the flavors, I can say that, this product can be found in various and tasty flavors. Chocolate, Rocky Road, Vanilla, Strawberry, Apple Pie, Mocha, Cappucino, Orange Cream and few other flavors are available. Almost every favors will make you feel WOW and YUMMY!
Mixibility: The mixability of this product is very good. It mixes with milk, water or any beverage very easily. It mixes well with mixer or blender. Its mixability is so good that you can even mix it with the water or milk by stirring with a spoon. Isn’t that amazing?
When to Consume: You can take this product as a pre-workout shake or post-workout shake or even both. Depending on your workout regime and level, you can have this twice or more in a day. It will help your muscle tissues grow bigger and stronger. If you are taking it as a pre workout or pre cardio, then have it at least 20 minutes earlier than the time of your weight training or cardio. If you want to take as post workout, then try to consume it immediately after workout or cardio. Immediately means, within 30 minutes after the workout session.
Effect and Result: You can find a tremendous result with this product. Just take your protein shake on time. On time means, as pre workout or post workout or with a meal. This product will fulfill your daily protein need. Just stick to a good diet and 100% Gold Standard Whey. You will get an amazing result for sure.
Side Effect: There is no side effect of this product actually. But make sure that you are drinking enough water. At least 4 liters a day. Do not consume too much of it. Because, heavy protein intake can affect your kidney and liver directly. So, consume it according to your trainers and dieticians suggestion. Do not overtake. Anything excess shall not bring you the wellness. If you are a beginner then one to two scoops are okay for you. For an advanced athlete, it can be consumed 3–4 scoop in a day.
Where to Buy?
You can contact with your local supplement shop if they have it. But in that case, make sure that you are buying an original product from any local shop or suppliers. Otherwise, those reliable online stores are the only way to get the best quality product. Its also availabe in amazon. So, you can check amazon review before buying it.
So, these are some detailed review of ON Gold Standard Whey protein. I hope it’s going to help you a lot if you are taking or planning to take this whey protein supplement. Finally, some extra suggestions for you people. Do not wholly depend on protein supplements. You better maintain a good food habit and then you take any supplement as a complementary nutrition source. This is how you can expect the best result.
