It takes time to reacquaint yourself with the details of the task (once) at hand
How A Top Psychologist Changed The Way I Approach My To-Do List
Drake Baer

When I get distracted,I try to write a note to my future self, like highlighting the line I was just on, or type an incomplete half sentence so that I can pick up and maintain momentum. It takes 10 seconds from whoever/whatever is distracting you but they can wait.

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