Yoga: A Small, Four-Letter Word With Larger Than Life Healing Properties
Tired of the gym and the same old cardio regime? When it comes to exercise, your body reacts best to mixed motion. If you haven’t changed it up in a while, perhaps it is time to do so. Regardless of your athletic ability, a great addition to any exercise routine is yoga.
Yoga is an ancient discipline; deeply rooted in the Hindu spiritual belief. It is a practice that perpetuates mindfulness and meditation through a series of movements that are designed to lengthen and strengthen your body, which equips you with newfound flexibility and vitality.
In recent years, yoga has surged in popularity; growing with the addition of several smaller studios and spaces across the nation for people to congregate and practice this ancient art. For some, it represents a time to be grounded; a way to escape from the hustle and bustle of an ever-so-chaotic lifestyle. For others, yoga is a viable alternative to traditional western medicine, which helps to heal through mindfulness and meditation.
When it comes to practicing yoga as a means of alternative healing or as part of an existing exercise routine, the health benefits are innumerable. Yoga, while it is a much calmer sport as compared to running, rowing or even walking, challenges the body in ways that you could never imagine. As you move through a series of poses, your body is tested to its limits with regards to flexibility, agility, balance and strength. Yoga not only helps to elongate your muscles, but helps to open up the joints and improve the use of your entire muscular, skeletal, cardiovascular, respiratory, and circulatory systems. According to the American Osteopathic Association, yoga can also help to, “…lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome…yoga can also lower blood pressure and reduce insomnia.” It is also especially a beneficial practice during pregnancy even if you are planning for newborn adoption for your baby. It is very useful for a healthy growing baby.
Mental & Emotional Benefits
The practice of yoga is chock-full of benefits that are as good for your mind as they are your soul. Yoga calls for each person to focus during the transition phases of each pose, and it encourages people to focus, breathe and meditate as they move through each stance. As anyone in the healthcare field knows, consistent stress can take quite a toll on your body, which causes physical ailments, as well as reduced mental clarity and concentration. Over time, stress can really be detrimental to every system in your body, wreaking havoc on your long-term health and sustained well being. The practice of yoga raises both your physical and mental awareness and allows you to focus on your breathing, your thoughts and the movement of your body. The American Osteopathic Association also cites, “Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.” Yoga is a viable, long-term natural healing alternative that can help improve one’s physique as much as it can their mental state.
Yoga is an amazing natural healing remedy that can be used to improve your physique, your mental clarity and your emotional well-being. Before you roll out your yoga mat to get started, however, there are a few things to consider. First, it is important to speak with your doctor about starting your practice, especially if you have been working with one for other healing purposes.
It is also important to determine what type of yoga class you would like to start with. Do a little research, as there are a ton of different types of yoga to choose from, each ranging in duration, location and intensity.
If you prefer to start your practice from the comfort of your own home, there are a lot of yoga videos and apps on the market that make it very easy for you to do so. The one thing to remember, however, is that yoga is best practiced in a clean environment — so carpet cleaners for dust, for instance, is of the utmost importance to get the most out of your yoga experience.
So, if you’re tired of the same old routine and ready to start something new, it’s time to roll out your favorite yoga mat and immerse yourself in a world of peace, tranquility and physical triumph.