Dive Into Your Deep Desires — Do you ever sit and wonder just how you got where you are? What is your true north star? Do you know, do you care, do you know what it takes to get you there?! In the realm of energy everything vibrates, from a thought to an emotion there is…

Seeking the support you need to be in your power always — Becoming sober curious and really sitting in my truths, feeling all the feels within that I had just let loose, felt so overwhelming I wanted to reach for that drink but something in me changed and I finally broke the link. Just because I’m sober doesn’t mean it’s the same…

Be It Sacred or Sinned — The more folks I speak with it has come to be, that we all have an inner voice within us potentially roaming free. I feel there’s a spectrum here of love and hate and I’m sure that could up for debate. The more I tune in to see, what is…

Be With What Arises With Hope In Sight — I’m screaming in pain yet no one sees me fall, I’m struggling to stay afloat, I can’t see the light at all. The shadows have got me deep in there grip, how can I ease this pain, I can’t take another hit. I’m scared and in fear but how to…

The second time for me — As Christmas approaches and covid has passed through, there’s been so much time spent alone in China and so many thoughts ensue. It takes time to discern what is really mine, and what is the work of the survival brain to keep in line. These past few weeks have changed…

Burnt Out and Fatigued — As I sit here in pain yet again, I know now nothing can ever be the same. I’m exhausted beyond sleep and there is so much with me now I know I can not keep. The pain of staying the same has become greater than the pain of change, so…

Until You’ve Helped Yourself — Giving to yourself is such a gift, and it creates a monumental, abundant shift. How do you shower yourself with care, be it a service, gift, or some time that’s there? One thing we can all get caught up in is the notion that hard work is all or nothing. …

I Just Don’t Know — Hello, how are you, how is your day. Most of our conversations start out this way. But then we get deep right from the off, we speak out our truth as we haven’t forgot. If the world isn’t sure, let me clear this up for you, here in China yet…

It Is Time To Go. Have you ever had that feeling deep down in your soul, when you are doing something but your heart is saying no? …