Jenna Grace – Medium

Jenna Grace

Jenna Grace

PTSD and Trauma: The Magic of Setting (and Achieving) Goals (+10 Tips)

As a new mom, I’m finding it difficult to set and keep goals. Finding the time (and the mental capacity) to even think about my goals has…

3d ago

PTSD and Trauma: The Magic of Setting (and Achieving) Goals (+10 Tips)

3d ago

Jenna Grace

Fear and Trauma: Noticing Signs of PTSD After Another Mass Shooting and 12 Tips to Help

This month’s blog is dedicated to the victims of the recent splash pad shooting in Rochester Hills, Michigan. May you heal swiftly and have…

Jun 30

Fear and Trauma: Noticing Signs of PTSD After Another Mass Shooting and 12 Tips to Help

Jun 30

Jenna Grace

CPTSD, Fight-or-flight Response, PTSD and Trauma: Practicing Meditation to Reconnect to Yourself…

I’ve been practicing meditation for close to 20 years. A practice that has changed my life. A practice that I call a practice because…

May 30

CPTSD, Fight-or-flight Response, PTSD and Trauma: Practicing Meditation to Reconnect to Yourself…

May 30

Jenna Grace

Fight-or-flight Response and PTSD: Getting Back into Your Body (+7 Tips)

Experiencing trauma at 14 caused me to spend most of my adult life in a fight-or-flight response. My body was always on edge. Ready to…

Apr 28

Fight-or-flight Response and PTSD: Getting Back into Your Body (+7 Tips)

Apr 28

Jenna Grace

Agoraphobia, Fear and OCD: Learning to Leave the House Again (+3 Tips)

After having a baby two months ago, I’ve been on maternity leave and have barely left the house. Getting into a routine with my baby has…

Mar 27

Agoraphobia, Fear and OCD: Learning to Leave the House Again (+3 Tips)

Mar 27

Jenna Grace

Depression and Trauma: Recognizing the Importance of Self-care (+5 Tips)

I haven’t always understood the importance of self-care. After suffering trauma, every day was more like surviving than thriving and…

Feb 29

Depression and Trauma: Recognizing the Importance of Self-care (+5 Tips)

Feb 29

Jenna Grace

Fear, OCD and Postpartum Depression: Reimagining Intrusive Thoughts (Plus 5 Tips)

I recently gave birth to our daughter, and while I love her more than I can explain, I haven’t loved the intrusive thoughts that have…

Feb 2

Fear, OCD and Postpartum Depression: Reimagining Intrusive Thoughts (Plus 5 Tips)

Feb 2

Jenna Grace

CPTSD, PTSD and Trauma: Managing Fear Triggers (Plus 6 Tricks)

My husband and I decided to take an adult, infant and child CPR class. While I’m eight months pregnant. And I had no idea how many fear…

Nov 30, 2023

CPTSD, PTSD and Trauma: Managing Fear Triggers (Plus 6 Tricks)

Nov 30, 2023

Jenna Grace

Trauma and Self-acceptance: The Continued Journey to Self-love (+5 Tips)

Because of my thyroid, I gained 20 pounds before getting pregnant. And while pregnant, I’ve gained another 30, and I’m seven months in…

Oct 27, 2023

Trauma and Self-acceptance: The Continued Journey to Self-love (+5 Tips)

Oct 27, 2023

Jenna Grace

Bipolar, OCD and Trauma: Leaning into Discomfort (+6 Tips)

I started yoga again for the first time in months. I’m six months pregnant, and I’ve had a baby bump for quite some time, so I had to stop…

Sep 29, 2023

Bipolar, OCD and Trauma: Leaning into Discomfort (+6 Tips)

Sep 29, 2023

Jenna Grace

Jenna Grace

I am a writer, educator and trauma survivor writing stories to help us heal. Visit jennagracewrite.com to see all my stories.

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