RESTORE + RENEW

[ restorative yoga + yoga nidra EVENT]

I’m so excited to share with you the first of many restorative workshops I will be planning in Seattle. This one will be at Bala Kirkland on Sunday May 15th. It’s the perfect way to end the weekend and to prepare you for the week ahead. It’s from 7:30–9:30 which is a blissful time to chill out, relax and let the restorative yoga do it’s part.

WHY is RESTORATIVE YOGA? Well a few reasons might be: It provides a relief from chronic stress and fatigue + a reduction of the effects of stress-based diseases + balances hormones and nervous system — to name a few.

Here is a link to book the class. http://balayoga.com/event/restore-renew-restorative-yoga-yoga-nidra/ Limited space! Hurry + book ! Can’t wait to meet you! xx Jenn