Go over your day while you drink that calming tea. What went well and what went wrong? Scrub your body with sugar and salt, and picture what it is you are afraid of. Remind yourself you are stronger than you know. In the 10 minutes it takes for a mask to purify your face, you can imagine your better life, your better self, and how you can take just one step closer to that. While you “treat yo’ self” with a few friends, open up about how you have been feeling and what you’ve needed. Ask for advice and let yourself be vulnerable.