
Mental Health: The Mind-Body Connection
Mental health, it has been a very personal topic for me since I was very little. From observing abusive rage in a sibling, to the fear that resonated in my body from the exposure to high volumes of yelling for many years, to experiencing various forms of PTSD, depression, suicidal thoughts, and the effects my mental-health had on my body and then on my family. To spiritual awakenings, mental shedding, paradigm shifting; there is a lot I have experienced (am experiencing), and have insight about.
As well, I have healed my mental health via rigorous and exhilarating study and understanding the history of my family’s mental health and the effects it had on my own psyche and body.
Then there is the introduction to spirituality, which led to the awareness and realization that my thoughts, and the thoughts of those around me, are so powerful, they create[d] physical manifestations in the for of dis-ease… and or vibrant radiant health.
Mental health also extends to the cycling through of remembering the power and awe I felt as a child. Remembering that I asked for certain things like ill-ness so that I could receive attention from mother. Or feel connected to the universe through commanding the weather to do as I bid.
The mind is powerful beyond full measure… it is a terrible thing to waste…
The mind is a super-computer, it has the ability to create both the dark shadows that torment and create F.E.A.R. - False Experiences Appearing Real, as well as the light. The mind is an exhilarating expanse of infinite possibility in infinite combination… such as possessing the ability to create Åi.
Presently, there is much research being done on the capacity of the mind and creativity, http://content.time.com/time/magazine/article/0,9171,1147152,00.html.
And… simultaneously, there are many who sit in silence without a voice on the worlds they face within their minds.
Mental health is key to ensuring our survival. It is the link to our health and longevity, and no matter what “people” may say, I believe that one’s mental state of being is the rootball, the key to the sure-thrivel of Self.

There are many alternative methods to unlocking the secrets of the mind, ancient methods made new, new methods being made known, and combinations that are uniquely developing to meet the needs of each individual.
This article is to serve as reminder there is many worlds and many realities that exist, coexisting simultaneously, because, each of us find different things important, making different topics and ideas the priority. There is much understand that still needs to be had, and light that needs to be shed on the operating system of the brain. There is acceptance, gentleness, understand that is needed to be present for and with those people who are going through challenging and down-right terrifying moments. There is revelation on a global scale; collaboration, unification that is blossoming. The awakening that we are mere specs in a galactic network of consciousness.

If you or someone you know would like to find out more detailed information on topics such as: Bipolar disorder, schizophrenia, depression, PTSD, anxiety, ADD, ADHD, synesthesia, genius, savant, autism, mental health and nutrition, and more… please comment in the comments section of this blog.
And if it interests you, I am happy to speak with you about methods to trace “labeled mental health” states to a deeper, better understood, source within you.
I am not a certified or licensed psychologist or psychiatrist. I do however, possess a master in Spiritual Psychology, and have the ability to be authentically present.
There are many resources available in this age of Google and the internet, let me know if you like a friendly hand as you search.
I am happy to support you as you walk/make/create/build/fly your journey in this life on earth.
