Healing Through Talking to Your Mat: Fueling Your Brain for RecoveryYou are a magical, complex creature with multiple systems working together to create the harmonious whole that is you. That means you can…5d ago5d ago
Of Monkeys and MenThe patriarchy is so invested in keeping women subservient that it extends this distorted lens to other species.Oct 24Oct 24
Medical Misogyny in ActionA recent experiment my partner and I did reveals just how deep medical misogyny goes, and how hard it is for women to get the care they…Oct 22Oct 22
Practicing Mindfulness With a Troubled MindI first uttered the phrase “talk to the mat” as I began clawing my way back after illness, addiction, divorce, housing loss, and ongoing…Oct 14Oct 14
Double Your Benefits, Double Your Fun: Combining Earthing With YogaYoga offers a laundry list of health benefits. So does earthing. Why not combine the two practices for a one-two punch of goodness? Here’s…Oct 9Oct 9
I Was Raised in a “Trad Wife” FamilyHere’s Why I Don’t Recommend This Lifestyle to Any Woman and Why Society Must Discourage ItOct 4A response icon1Oct 4A response icon1
Healing Through Talking to Your Mat: Filling the EmptinessPicture a clear, empty glass. Is that glass achingly lonely? Is it frantic, desperately seeking something, anything to fill it? Or is it…Sep 25Sep 25
Talking to Your Mat Through Your Recovery: Showing Your Nervous System LoveFrom an outsider’s perspective, your yoga practice might look like a sensual indulgence. Guess what? If it does, you’re doing it right.Sep 18Sep 18
Talking to Your Mat Through Your Recovery: Confronting ShamePerhaps the toughest part of recovering from trauma involves dealing with shame. Shame feels horrible. Heavy. Unfortunately, many people…Sep 3Sep 3
