By Lesleigh Guinn RYT 200 October 3, 2019, was day THREE of our last 90-day challenge! We have had so much fun doing the challenge and this day was the best so far because today is all about THRIVE and how we can all thrive together. I wrote on Tuesday…

How to Beat Stress Naturally with Yoga and Acupuncture Whether we like to think about this or not, but we are getting close to the holidays. Here at Thrive we have already begun our very first #last90days challenge. It’s all about staying strong through the end of 2019 and helping to keep us all on track for our personal…

Balance. Everyone LOVES TO HATE IT. Working your balance every single day is important especially as we age because, every 11 seconds, a senior falls. Even if you’re not a senior, the more you work your balance, the better it’ll be throughout your whole life! Here’s the best bonus for…

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In this Yoga Basics tutorial, you can see how to do Cobbler’s Pose or Baddha Konasanain Sanskrit on our Youtube Channel. (Hey, have you subscribed to our channel yet? You totally should!) This is a basic yoga pose found in many different types of yoga classes and has many different…

In today’s tutorial, you are going to get an in depth look at Upward Facing Dog. In sanskrit this pose is called Urdvha Muka Svanasana…

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By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga Teacher

In today’s tutorial, you are going to get an in depth look at the Yoga Push up. In sanskrit this pose is called Chaturanga. This is a…