Cold water immersion radically facilitates physical and mental wellness.When practiced regularly, it provides long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that improve the quality of your life. It can also increase weight-loss because it boosts your metabolism.8 Things Every Person Should Do Before 8 A.M.9K96Benjamin Hardy, PhDJennifer HeflinFollowAug 25, 2017 · 1 min readYes! Wim Hoff is a fantastic example of this practice.