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VegGenX

The “Snicker’s Diet”: Small Bites to Big Changes

Forget everything you know about dieting. Forget calorie counting, willpower, and miserable restrictions. What if I told you that you that…

Apr 20

A creatively edited Snickers chocolate bar with a “Diet” label humorously juxtaposed, encircled by a yellow measuring tape against a blurred background, highlighting the contrast between indulgence and dieting.

Apr 20

VegGenX

Stop Sabotaging Your Diet: The 500 Calories You Don’t Even Notice…Until They Show Up on the Scale

It’s super easy to eat an extra 500 calories a day, even if you think you’re eating healthy. Let’s track those sneaky calories that add up

May 6

bucket of popcorn with “harmless” written on it. eating popcorn is harmless. AI image created by author in Midjourney

May 6

VegGenX

Finding Your Healthy Weight: Beyond BMI

Let’s talk through the pros and cons of some of the most popular ways to find your ideal weight. BMI and alternatives

May 6

Finding Your Healthy Weight: Beyond BMI

May 6

VegGenX

Tired of Guessing Your Activity Level? Your Smartwatch Has the Answer!

Are you guessing your activity level for weight loss? Your smartwatch holds the answer! Ditch vague calorie goals and calculate your true

May 3

Conceptual art of a man jogging with a fitness tracker display, contrasting office life and active lifestyle against urban backdrop. AI image created by author in Dall-e 3

May 3

VegGenX

This Calorie-Counting Mistake is Sabotaging Your Weight Loss Efforts

Stuck on a weight loss plateau despite eating less and exercising? The problem might be a simple, but crucial, miscalculation in your PAL.

May 2

Close-up of a person’s pink sneakers ascending stone steps. AI image created by author in Midjourney

May 2

VegGenX

My Biggest Protein Mistake: Protein Supplements vs. Meal Replacements: What’s the Difference?

Let’s explore the difference between a protein supplement and a meal replacement product like ka’chava. Have I made a big protein mistake?

Apr 29

Protein powder question mark on a blue background. AI image created by author in Midjourney

Apr 29

VegGenX

Protein Supplements: Should You Add Protein to your Diet?

I went in search of the ideal protein supplement to meet your health and fitness goals

Apr 26

Variety of protein shakes with banana, chocolate, and berries on marble. AI image created by author in Midjourney

Apr 26

VegGenX

Beginner’s Guide to Spirulina: Health Perks and Tasty Recipes

Craving weight loss and muscle gain? This overlooked superfood might be your answer!

Apr 24

A close-up of a wooden spoon cradling a heap of fine, bright green spirulina powder, with some scattered on the surface beneath it, highlighting the powder’s texture.

Apr 24

VegGenX

How Much Protein!?: Aging Vegetarian on a Diet

Protein, a muscle-building, hunger-busting powerhouse plays a crucial role in weight loss for everyone especially if your older & on a…

Apr 23

A slice of lime with a broccoli wig resembling a sad face on a plate.

Apr 23

VegGenX

VegGenX

I'm an aging Gen Xer, navigating the changes midlife brings. This, year I want to take better care of my body and mind. A journey I'm eager to share with you.

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