PinnedVegGenXThe “Snicker’s Diet”: Small Bites to Big ChangesForget everything you know about dieting. Forget calorie counting, willpower, and miserable restrictions. What if I told you that you that…Apr 20Apr 20
VegGenXStop Sabotaging Your Diet: The 500 Calories You Don’t Even Notice…Until They Show Up on the ScaleIt’s super easy to eat an extra 500 calories a day, even if you think you’re eating healthy. Let’s track those sneaky calories that add upMay 6May 6
VegGenXFinding Your Healthy Weight: Beyond BMILet’s talk through the pros and cons of some of the most popular ways to find your ideal weight. BMI and alternativesMay 6May 6
VegGenXTired of Guessing Your Activity Level? Your Smartwatch Has the Answer!Are you guessing your activity level for weight loss? Your smartwatch holds the answer! Ditch vague calorie goals and calculate your trueMay 3May 3
VegGenXThis Calorie-Counting Mistake is Sabotaging Your Weight Loss EffortsStuck on a weight loss plateau despite eating less and exercising? The problem might be a simple, but crucial, miscalculation in your PAL.May 2May 2
VegGenXMy Biggest Protein Mistake: Protein Supplements vs. Meal Replacements: What’s the Difference?Let’s explore the difference between a protein supplement and a meal replacement product like ka’chava. Have I made a big protein mistake?Apr 29Apr 29
VegGenXProtein Supplements: Should You Add Protein to your Diet?I went in search of the ideal protein supplement to meet your health and fitness goalsApr 26Apr 26
VegGenXBeginner’s Guide to Spirulina: Health Perks and Tasty RecipesCraving weight loss and muscle gain? This overlooked superfood might be your answer!Apr 24Apr 24
VegGenXHow Much Protein!?: Aging Vegetarian on a DietProtein, a muscle-building, hunger-busting powerhouse plays a crucial role in weight loss for everyone especially if your older & on a…Apr 23Apr 23