Conquering the conflict between thinking and doing

I took a walk this morning. It felt good. It was longer than I have been walking and it was hot outside. As I did, I realized that I have “wanted to” be walking like this on a regular basis for…

Dreams have an unsettling effect. You wake up, knowing you just experienced something significant. That your brain just processed some deep shit and there was a lesson, or a message buried in all that metaphor, but what it is it? Your conscious mind struggles to hold…

How I put some simple measures in place to bounce back.

RECENTLY I HAD A PANIC ATTACK. A SERIOUS ONE. I THOUGHT I WAS HAVING A STROKE.