Jennifer Wolkin, PhD – Medium

Jennifer Wolkin, PhD

Jennifer Wolkin, PhD

Four surprising mindful living lessons that chronic migraine taught me

I’ve had episodic migraines all my life, and to tell the honest truth, they never debilitated me. A day or two before my period, when a bad…

Jan 23, 2018

Four surprising mindful living lessons that chronic migraine taught me

Jan 23, 2018

Jennifer Wolkin, PhD
in
Thrive Global

The Mindful Approach to Those Very Real Butterflies in Your Stomach

In the 1950’s Dr. Thomas Almy, a prestigious gastroenterologist, snapped a picture of a live colon.

Apr 20, 2017

The Mindful Approach to Those Very Real Butterflies in Your Stomach

Apr 20, 2017

Jennifer Wolkin, PhD
in
Thrive Global

Daylight Savings, Mindfulness, and Sleep Hygiene

The loss of just a single hour of sleep as we spring ahead to Daylight Savings Time (DLT) takes a physiological toll on our bodies, akin to…

Mar 12, 2017

Daylight Savings, Mindfulness, and Sleep Hygiene

Mar 12, 2017

Jennifer Wolkin, PhD
in
Thrive Global

Five to Thrive: 5 Ways Mindfulness Meditation Leads To Greater Well-Being:

Five digestible bytes of well-regarded facts, opinions, and ideas for more mindful living!

Mar 10, 2017

Five to Thrive: 5 Ways Mindfulness Meditation Leads To Greater Well-Being:

Mar 10, 2017

Jennifer Wolkin, PhD
in
Thrive Global

5 Ways to Conquer Morning Anxiety

Tips from a neuropsychologist on how to make the most of your mornings.

Dec 8, 2016

5 Ways to Conquer Morning Anxiety

Dec 8, 2016

Jennifer Wolkin, PhD

5 Mindful Tips for Sur-THRIVE-ing through Holiday Stress

It is officially the holiday season! During this time of year there can be so much pressure that unfortunately the joy, magic, and meaning…

Dec 7, 2016

5 Mindful Tips for Sur-THRIVE-ing through Holiday Stress

Dec 7, 2016

Jennifer Wolkin, PhD
in
Thrive Global

How to Achieve Mindful Living by ‘Minding the Gap’

Busting myths about mindfulness.

Nov 30, 2016

How to Achieve Mindful Living by ‘Minding the Gap’

Nov 30, 2016

Jennifer Wolkin, PhD
in
Thrive Global

The Two-Brain Lifestyle: How to Heal Mind, Brain, and Gut

Two brains are better than one.

Nov 30, 2016

The Two-Brain Lifestyle: How to Heal Mind, Brain, and Gut

Nov 30, 2016

Jennifer Wolkin, PhD
in
Thrive Global

Zen and The Art of Dissertation Writing

This blog post originally appeared on YogaCity.

Nov 30, 2016

Zen and The Art of Dissertation Writing

Nov 30, 2016

Jennifer Wolkin, PhD
in
Thrive Global

What Is Mindfulness (And how can it help you?)

In today’s day and age, mindful and mindfulness are buzzwords that are used colloquially. In fact, I wouldn’t be surprised if you’ve been…

Nov 30, 2016

What Is Mindfulness (And how can it help you?)

Nov 30, 2016

Jennifer Wolkin, PhD

Jennifer Wolkin, PhD

health + neuro psychologist, wellness blogger, workshop curator, mfa student, mindfulness-meditation practitioner, migraine surthriver!

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