Jennifer Wolkin, PhDFour surprising mindful living lessons that chronic migraine taught meI’ve had episodic migraines all my life, and to tell the honest truth, they never debilitated me. A day or two before my period, when a bad…Jan 23, 2018Jan 23, 2018
Jennifer Wolkin, PhDinThrive GlobalThe Mindful Approach to Those Very Real Butterflies in Your StomachIn the 1950’s Dr. Thomas Almy, a prestigious gastroenterologist, snapped a picture of a live colon.Apr 20, 2017Apr 20, 2017
Jennifer Wolkin, PhDinThrive GlobalDaylight Savings, Mindfulness, and Sleep HygieneThe loss of just a single hour of sleep as we spring ahead to Daylight Savings Time (DLT) takes a physiological toll on our bodies, akin to…Mar 12, 2017Mar 12, 2017
Jennifer Wolkin, PhDinThrive GlobalFive to Thrive: 5 Ways Mindfulness Meditation Leads To Greater Well-Being:Five digestible bytes of well-regarded facts, opinions, and ideas for more mindful living!Mar 10, 2017Mar 10, 2017
Jennifer Wolkin, PhDinThrive Global5 Ways to Conquer Morning AnxietyTips from a neuropsychologist on how to make the most of your mornings.Dec 8, 2016Dec 8, 2016
Jennifer Wolkin, PhD5 Mindful Tips for Sur-THRIVE-ing through Holiday StressIt is officially the holiday season! During this time of year there can be so much pressure that unfortunately the joy, magic, and meaning…Dec 7, 2016Dec 7, 2016
Jennifer Wolkin, PhDinThrive GlobalHow to Achieve Mindful Living by ‘Minding the Gap’Busting myths about mindfulness.Nov 30, 2016Nov 30, 2016
Jennifer Wolkin, PhDinThrive GlobalThe Two-Brain Lifestyle: How to Heal Mind, Brain, and GutTwo brains are better than one.Nov 30, 2016Nov 30, 2016
Jennifer Wolkin, PhDinThrive GlobalZen and The Art of Dissertation WritingThis blog post originally appeared on YogaCity.Nov 30, 2016Nov 30, 2016
Jennifer Wolkin, PhDinThrive GlobalWhat Is Mindfulness (And how can it help you?)In today’s day and age, mindful and mindfulness are buzzwords that are used colloquially. In fact, I wouldn’t be surprised if you’ve been…Nov 30, 2016Nov 30, 2016