Jennifer FryeLet go…or be draggedI have a daily practice of letting go disguised as yoga. On the surface, my physical practice, especially my more dynamic practice, looks…Feb 7, 2022Feb 7, 2022
Jennifer FryeSelf acceptance and self-improvement; the Goldilocks approachWhen I was in grade school, I remember a teacher reading “Goldilocks and the 3 Bears.” At the end of the story, she told us the moral of…Jan 31, 2022Jan 31, 2022
Jennifer FryeA fresh start; be like water…The new year can be a time for a fresh start with our habits for taking care of our bodies, minds, and hearts. Especially after a few years…Jan 2, 2022Jan 2, 2022
Jennifer FryeCovid-19; Finding a New NormalAs we move into these new, uncertain times, we are asked to find a new normal with a lot of our usual habits.Mar 17, 2020Mar 17, 2020