Jenny BettanyReturn to work after lockdown: 4 ways to make this a positive employee experienceAs people start to return to physical workplaces, what can we do to make sure that these returns are successful? Here are four practical…Jul 1, 2020Jul 1, 2020
Jenny BettanyAre you having Coronavirus Dreams?Since the coronavirus crisis began there has been an explosion in reports of vivid and unusual dreams. Here’s why and what to do about it.May 13, 2020May 13, 2020
Jenny BettanyHow to tell if you’re getting enough sleepGetting enough sleep is fundamental to living a long and healthy life, yet a surprising number of people do not get enough sleep. The…May 9, 20201May 9, 20201
Jenny BettanyFive reasons why quarantine is messing up your sleep (and what you can do about it).Quarantine is doing strange things to people’s sleep: a sleep psychologist explains what’s going on and how to cope with this.Apr 26, 2020Apr 26, 2020
Jenny BettanyHow much information is do we really need about coronavirus?Is too much information causing stress and preventing us from thinking clearly? The case for less information and more trust.Mar 30, 2020Mar 30, 2020
Jenny BettanyOverwhelmed with home schooling? This one is for you..Why we’re setting ourselves unrealistic expectations about what is possible and how to overcome this.Mar 29, 2020Mar 29, 2020
Jenny BettanyStaying sane during coronavirus —how psychology can help youHere are some of the tools and techniques I use to help people manage stress and accept changes they can’t control.Mar 19, 2020Mar 19, 2020
Jenny BettanyCut the workplace clutter to improve performance and wellbeingDecluttering isn’t just for the home — it should be a priority for the workplace too where high levels of clutter are linked to decreases…Jan 8, 20201Jan 8, 20201