8 Possible Causes of Uterine Fibroids
Uterine fibroid symptoms include enlarged uterus with a feeling of fullness or pressure in the lower abdomen, heavy and painful periods with bleeding between periods, constipation, frequent urination and pain during intercourse. Fibroids are quite common impacting up to 70% of women by the age of 50.
1. Having Less Than Two Children
Generally fibroids are less likely to develop if you have more than two children.
2. Drinking Alcohol
Women consuming alcohol are more likely to develop uterine fibroids. Women should consider reducing intake of alcohol especially beer.
3. Less fruits
Fruits and vegetable play a very important role for a healthy life. Researches have shown that eating fruits every day especially citrus fruits is associated with a lowered risk of uterine fibroids. You should be regular with eating fruits.
4. Vitamin D Deficiency
Vitamin D is a fat-soluble vitamin that is present in certain foods, particularly dairy. Sunlight is also a biggest source of vitamin D. Research has shown that vitamin D has the ability to reduce the growth of cells and regulate the immune system. Deficiency of Vitamin D leads to development of fibroids. It is important to get adequate amount of vitamin D.
6. Hair Relaxers
Hair relaxers may contain phthalates, a group of chemicals that can cause hormonal disruption. Detectable levels of phthalates found in urine are associated with uterine fibroid risk. You should avoid using hair relaxers or use them very less.
Stress is the root of various diseases. Stress can also lead to development of fibroids as it causes changes in hormonal levels that may encourage development of fibroids. Reducing your stress and taking care of yourself by doing walk, exercise and yoga to relax yourself is important. You should take enough sleep to relax your mind and eat good and healthy food. This will lead to good emotional and physical health preventing various diseases.
Various diseases are associated with your genetics. Example: African American women are more likely to develop fibroids than Caucasian women.
While you are not able to change your genetics, you can focus on the other causes of uterine fibroids that you can control.