We are what we do repeatedly; and I’ve found mindfulness to be the key to changing patterns for a happier and healthier life. According to the Buddha, identity begins with the mind and is then carried out through deed which becomes habit and then becomes our character.

As a mental health and addiction counselor and life coach, I help people on a daily basis who want to change aspects of their lives. They usually come in focusing on thinking patterns, behaviors, symptomatic physical and/or emotional states or interpersonal struggles. But the truth is, as humans the problem never lies in…

Jenny Neal

Licensed psychotherapist, mindfulness teacher and certified trauma sensitive yoga teacher. http://www.jennynealcounseling.com/

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