If you can’t stand to eat that bread and butter in the morning, if you want to impress that special someone or, simply, if you want tasty and light options for breakfast, this article will make your joy. Thus, here we are going to present practical and quick breakfast recipes, as well as light and tasty.
As you’ll see, we’ve selected a few easy-to-make breakfast recipes from the list that will win over even the laziest in the kitchen. Plus, best of all: they get ready in no time and some just need our beloved microwave every day!
1. Fruit Salad with Yogurt:
Preparing a fruit salad for breakfast is a healthy, cheap and quick idea. To give that boost to the dish, add sunflower seeds, sesame seeds, linseed, oats, cashews and raisins.
2. Grilled bread with cream cheese:
Often, because of the rush, people have breakfast in bakeries. But making that same bread on the grill at home is also fast and delicious!
3. Cappuccino Mix:
If you don’t miss that dose of caffeine in the morning, try making this cappuccino mix. Besides the taste, the best part of this recipe is that it can be kept and consumed for several weeks.
4. American Pancakes
Lactose intolerant or not, the choice to make a pancake without this substance goes far beyond milk intolerance. Try eating with your favorite topping!
5. Strawberry and Watermelon Salad:
If you like to eat with your eyes too, try this different fruit salad. The recipe uses strawberries and watermelon and is complemented with a lemon and mint syrup.
6. Egg-free mug cake:
Love to start the day with a warm cake, but don’t have time to bake one? Try this mug cake, which still does not require the use of eggs. The recipe is so easy that anyone can make it, no mistakes!
7. Energetic juice:
Try skipping black coffee in the morning and try this juice. Made with kiwi, grapes and orange, this delight will give you the necessary energy dose to face the day!
What are the benefits of breakfast?
There is no doubt that a hearty breakfast is delicious. Furthermore, according to experts, it is considered the most important meal of the day. However, many people don’t know many breakfast recipes.
So when we eat well at the first meal of the day, we can see many benefits, throughout the day and over time. Therefore, among its benefits are:
- Activates the metabolism and stabilizes blood glucose levels, therefore bringing more energy to our day;
- Also, it controls our satiety in other meals, which makes us avoid exaggeration and therefore, we control our weight better;
- What’s more, it helps in the proper functioning of the intestine, as it activates several hormones and is therefore able to control other processes in the body.
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