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Jeremiah Bair
Jeremiah Bair

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Mar 13, 2019

Quit Trying To Be Motivated: How To Create Success Through Environment And Habit Change

When’s the last time you cried? What? When’s the last time you cried homie? Just tell me. Bro. Don’t ask me shit like this. Do your reps. My personal training client was on the bench press. He had a gift for turning our training sessions into deep conversations about life…

Habit Building

23 min read

Quit Trying To Be Motivated: How To Create Success Through Environment And Habit Change
Quit Trying To Be Motivated: How To Create Success Through Environment And Habit Change

Feb 10, 2019

The Ultimate Guide To Getting Lean And Strong (For Busy People)

Wow. This sucks for you. By choosing to read this article, you’ll never again be able to use the excuse: “I’m just too busy to get in shape.” You’re about to get a full-fledged training and nutrition program to help you drop fat and build muscle, with bare minimum time investment. So no more excuses. …

Fitness

14 min read

The Ultimate Guide To Getting Lean And Strong (For Busy People)
The Ultimate Guide To Getting Lean And Strong (For Busy People)
Jeremiah Bair

Jeremiah Bair

Jeremiah Bair is the biggest Taylor Swift Fan in Lincoln, NE. He’s also a nutrition coach, fitness writer, and owner of the Online Coaching Business Bairfit.

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