Lemon Water… One Of Nature’s Biggest Health Secrets -
How often do you read about a miracle cure for this or a long forgotten home remedy for that?
If you’re online at all, especially on social media, you will see shares and re-posts for new and old cures of every kind. Some good. Some not so good.
One of the simplest health tips that surfaces and re-surfaces across the board is that of drinking lemon water.
This simple action does much more than most of us give credit, and just because of a slight pucker factor, we discount the simple and inexpensive tool in our quest for health and vitality.
So rather than going into some long diatribe about what it can do, I have assembled a list of benefits and a couple of links where you can find more information.
Undeniable Benefits of Drinking Lemon Water:
- Detoxify and cleanse
- Improve digestion
- Weight loss/Appetite suppressant
- Reduce wrinkles and improve skin
- Reduce sugar cravings
- Reduce inflammation
- Aid digestion
- Blemish reduction on skin
- Immune booster
- Freshens breath
- Energy booster
- Cuts caffeine cravings
- Fights viral infections
- Reduce lactic acid in muscles
This list comes from two articles that combined to cover the majority of the health benefits of drinking lemon water. To read them click these links: The Real Benefits of Lemon Water According to Science and 11 Benefits of Lemon Water You Didn’t Know About
Any health professional or nutritionalist will tell you that making lemon water a part of your lifestyle is a good idea.
I drink lemon water throughout the day… every day. I would actually like to challenge you to drink lemon water for two weeks and see what a difference it makes for you. It becomes almost addicting.
Originally published at www.dcsfreedom.com on November 5, 2015.