My meditation today was a shorter one only lasting about ten minutes.
Although it was short, I felt like it was just enough to get a mental reset and little boost of clarity.
Its crazy how something so simple can make can have such great effects on your life.
Today I focused on trying to sit up straight with good posture and a strong core.
I have noticed all the muscle imbalances in my body from spending so much time sitting on the floor meditating over the last two months. One side is stronger than the other because it…