Jeremy Langlois – Medium

Jeremy Langlois

Jeremy Langlois

Weight loss, and the story of a failed trip to Sydney…

What? What does weight loss have to do with a trip to Sydney? Read on…

Oct 23, 2017

Weight loss, and the story of a failed trip to Sydney…

Oct 23, 2017

Jeremy Langlois

How alcohol affects weight gain

And what happens inside your body when consumed.

Oct 21, 2017

How alcohol affects weight gain

Oct 21, 2017

Jeremy Langlois

How to Lose Weight

How to combine exercise and nutrition together, for fitness and fat loss success.

Jun 21, 2017

How to Lose Weight

Jun 21, 2017

Jeremy Langlois

Why you should have cheat meals

The benefits, and how they assist fat loss results

Jun 9, 2017

Why you should have cheat meals

Jun 9, 2017

Jeremy Langlois

The Recipe for Fitness and Fat Loss Success

Consistency vs Volume

Jun 3, 2017

The Recipe for Fitness and Fat Loss Success

Jun 3, 2017

Jeremy Langlois

When do you start to lose fat?

Is the fat burning effect instantaneous, or does it take some time before it kicks in?

May 27, 2017

When do you start to lose fat?

May 27, 2017

Jeremy Langlois

The best exercise for burning body fat

What you should be doing, to achieve a fitness and fat loss result.

May 10, 2017

The best exercise for burning body fat

May 10, 2017

Jeremy Langlois

How do you stop sugar cravings?

The secret is to take a pro-active approach, instead of a re-active one.

Apr 28, 2017

How do you stop sugar cravings?

Apr 28, 2017

Jeremy Langlois
in
Thrive Global

Refresh Your Motivation

Go chase your dreams.

Apr 8, 2017

Refresh Your Motivation

Apr 8, 2017

Jeremy Langlois
in
Thrive Global

Do You Want to Lose Weight, Or Fat?

The difference between the two, and why you need to avoid crash diets.

Mar 28, 2017

Do You Want to Lose Weight, Or Fat?

Mar 28, 2017

Jeremy Langlois

Jeremy Langlois

Enthusiast of strength training and high-intensity fat burn. Former chubby kid now educating people on how to get rid of fat and keep it off for good.

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