Jeroen Geuens
Die lange magere met hangende schouders en sociale angsten.
Protein
50 Foods You Should Be Eating for Optimal Health
Andrew Merle
36714
Here are some protein sources for vegetarians:
- Nuts (almonds, cashews, …)
- Seeds (chia, …)
- Quinoa
- Avocado
- Legumes (black beans, peas, chick peas, …)
- Greek yoghurt
- Tofu
- Cottage cheese
- Eggs
- Broccoli
- Dark green leafy vegetables (spinach)
