Jerry ScarlatoHow to Pursue Your Health & Wellness GoalsWe all have individual reasons that we decide to start a fitness routine or pursue a change in our nutrition. Sometimes we are getting…Oct 7, 2016Oct 7, 2016
Jerry ScarlatoWhy Humans are the Swiss Army Knives of MovementMovement is something that all living things do on a regular basis. Travel, in particular, is something all animals strive to be efficient…Aug 24, 2016Aug 24, 2016
Jerry ScarlatoHow to Create a System that Works for YouInstant gratification is something that most of us seek on a regular basis. Whether it’s at home, at work or in the gym, we want to see our…Aug 17, 2016Aug 17, 2016
Jerry ScarlatoHow the Progress Principle Helps You Get Better ResultsMany of us have goals, projects, events or games that we are working towards. Having the goal to lose 20lbs, for instance, or preparing for…Aug 17, 2016Aug 17, 2016
Jerry ScarlatoWhy You Should Train Like an Athlete: Part 2Last time, we talked about the reasons why it is important to train like an athlete, whether you are a participating athlete or not…Jun 17, 2016Jun 17, 2016
Jerry ScarlatoWhy You Should Train Like an Athlete: Part 1If you’re an athlete in this day and age, training is an integral part of your life. Not only are you asked to perfect your sport-specific…May 25, 2016May 25, 2016
Jerry ScarlatoWorking Out VS TrainingWhen you walk into a Fitness Center, you see a lot of people working out. Some people are probably in the free weight section pumping out…May 17, 2016May 17, 2016
Jerry ScarlatoDon’t Look at the WallIndycar Racing is one of the most intense sports out there. Flying around an oval at 200+ Miles Per Hour in a car that weighs about 1600lbs…May 17, 2016May 17, 2016
Jerry ScarlatoHow to be Motivated for ChangeWe are creatures of habit, plain and simple. We love routine, we like to stay within our comfort zone and we don’t like unexpected…Apr 27, 2016Apr 27, 2016
