Josie SavitskiHow Taking One Breath at a Time Can Improve Your Mental & Physical HealthBy now, most of us know the importance of mental health. Whether you followed the Olympics and watched as top-tier athletes advocated on…Aug 11, 2021Aug 11, 2021
Josie SavitskiSilencing the Inner Critic: The Role Your Style Has in Your Confidence.There’s an age old saying, in many cultures and lineages, that is essentially, “your body is but a vessel”. In this I have found great…Aug 5, 2021Aug 5, 2021
Josie SavitskiLessons from the Heartbroken: “Briefing” Before Beginning a RelationshipHeartbreak is no stranger to most of us. Whether you’ve been heartbroken from a nasty break up, a friendship ending, a loved one passing…Jul 30, 2021Jul 30, 2021
Josie SavitskiGetting Back Out There: A Response to “How to Be Alone When You’re Really Bad at It”Take a second here to read through Sindha Agha’s “Opinion” article from the New York Times, and watch the mini-documentary on isolation…Jul 23, 2021Jul 23, 2021
Josie SavitskiEvent Planning on Steroids: What I Learned From Planning Northeast Ohio’s Largest Yoga FestivalFirst of all, I just wanted to clarify that what I study is part of the STEMM field. Event planning started out as a way for me to get more…Jul 18, 2021Jul 18, 2021