20 Uncommon MicroHabits That Will Improve Your Life

Did you know that the most effective way to improve your life is to establish and stick to good habits? Researchers have found that nearly half of your daily actions are driven by habit, from your morning routine to how much exercise you get and how you approach tasks.

A micro habit approach can make establishing and maintaining good habits more manageable. Instead of having big goals like ‘get fit,’ ‘lose weight,’ or ‘get a new job,’ break them down into smaller, more achievable goals. Treat your personal goals as if they were work projects. Work out what steps you need to take to succeed.

Start by working out what changes you want, from health to the office and your home life. You can make radical progress towards achieving your goals by making some minor changes in your life. Here are some suggestions to get you started.

MicroHabits for Physical Health

You can improve your physical health right now by adopting these easy micro-habits.

Drink more water

Make it a habit to have a large glass of water at intervals throughout the day, and your body will thank you. Dehydration can kick in before you know it. By the time you feel thirsty, you’re already low in hydration. Thirst is your body’s emergency channel broadcasting ‘Code H2O, need water!’