Shutting down a few hours before a bed allows you to tune out the noise, take time for self-reflection, and calm your nerves before you go to sleep.
5 Daily Habits to Improve your Attention Span
Srinivas Rao

Very true. It’s always best to have some time to calm yourself before bed. Especially if you have an early day to wake up to. The very thought of waking up early sometimes causes you to stay up longer and I believe these few hours will definitely help.

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