Jessica Lin | Health Coach, Beyond the Body LLCWould you Drive 100 Miles to Hang Out with a Friend?I used to drive 100 miles a day to see my ex when we lived apart. Yet most of us, including myself in the past, aren’t willing to drive…Jul 28, 2022Jul 28, 2022
Jessica Lin | Health Coach, Beyond the Body LLCThe Beauty of Slowing Down as Self-CareSlowing down when necessary is part of self-care.Jul 7, 2022Jul 7, 2022
Jessica Lin | Health Coach, Beyond the Body LLC6 Signs You Might be Dealing with Intergenerational TraumaHow do you know you’re affected by intergenerational trauma?Jul 7, 2022Jul 7, 2022
Jessica Lin | Health Coach, Beyond the Body LLC6 Ways Families Body Shame Kids, Especially Girls and WomenHas your parent or relative ever body shamed you?Jun 23, 2022Jun 23, 2022
Jessica Lin | Health Coach, Beyond the Body LLCWords Matter: Integrating the “Yes… and” Framework for Perspective and BalanceHave you heard of the “yes… and” framework?Jun 22, 2022Jun 22, 2022
Jessica Lin | Health Coach, Beyond the Body LLC6 Reasons to Forage, Garden, and Spend More Time in Nature and the OutdoorsAt some point in our lives, we all had ancestors that were hunters, gatherers, and farmers. Yet we’ve strayed so far from our roots —…Jun 14, 2022Jun 14, 2022
Jessica Lin | Health Coach, Beyond the Body LLC5 Tips for Healing Your Relationship with Food and Your BodyEnjoying food can be especially tough for those of us who have been body shamed. We may feel guilt, shame, and fear around food and eating.Jun 13, 2022Jun 13, 2022
Jessica Lin | Health Coach, Beyond the Body LLC6 Ways to Overcome Jealousy When it Comes to Other WomenSociety sets up women to be jealous of each other, but we should be cheering one another on.Jun 12, 2022Jun 12, 2022
Jessica Lin | Health Coach, Beyond the Body LLCReflecting on Kids and Trauma After the Uvalde IncidentMy heart hurts because I personally struggled with anxiety and depression due to trauma when I was in elementary school. I asked my parents…Jun 12, 2022Jun 12, 2022