Jessica Lin | Health Coach, Beyond the Body LLC – Medium

Jessica Lin | Health Coach, Beyond the Body LLC

Jessica Lin | Health Coach, Beyond the Body LLC

Would you Drive 100 Miles to Hang Out with a Friend?

I used to drive 100 miles a day to see my ex when we lived apart. Yet most of us, including myself in the past, aren’t willing to drive…

Jul 28, 2022

Would you Drive 100 Miles to Hang Out with a Friend?

Jul 28, 2022

Jessica Lin | Health Coach, Beyond the Body LLC

The Beauty of Slowing Down as Self-Care

Slowing down when necessary is part of self-care.

Jul 7, 2022

[ID: a photo of me (an East Asian woman in her twenties with long, straight hair) sitting at the edge of my car trunk, with four bags of dirt in the trunk.]

Jul 7, 2022

Jessica Lin | Health Coach, Beyond the Body LLC

6 Signs You Might be Dealing with Intergenerational Trauma

How do you know you’re affected by intergenerational trauma?

Jul 7, 2022

6 Signs You Might be Dealing with Intergenerational Trauma

Jul 7, 2022

Jessica Lin | Health Coach, Beyond the Body LLC

6 Ways Families Body Shame Kids, Especially Girls and Women

Has your parent or relative ever body shamed you?

Jun 23, 2022

6 Ways Families Body Shame Kids, Especially Girls and Women

Jun 23, 2022

Jessica Lin | Health Coach, Beyond the Body LLC

Words Matter: Integrating the “Yes… and” Framework for Perspective and Balance

Have you heard of the “yes… and” framework?

Jun 22, 2022

Words Matter: Integrating the “Yes… and” Framework for Perspective and Balance

Jun 22, 2022

Jessica Lin | Health Coach, Beyond the Body LLC

6 Reasons to Forage, Garden, and Spend More Time in Nature and the Outdoors

At some point in our lives, we all had ancestors that were hunters, gatherers, and farmers. Yet we’ve strayed so far from our roots —…

Jun 14, 2022

6 Reasons to Forage, Garden, and Spend More Time in Nature and the Outdoors

Jun 14, 2022

Jessica Lin | Health Coach, Beyond the Body LLC

5 Tips for Healing Your Relationship with Food and Your Body

Enjoying food can be especially tough for those of us who have been body shamed. We may feel guilt, shame, and fear around food and eating.

Jun 13, 2022

5 Tips for Healing Your Relationship with Food and Your Body

Jun 13, 2022

Jessica Lin | Health Coach, Beyond the Body LLC

6 Ways to Overcome Jealousy When it Comes to Other Women

Society sets up women to be jealous of each other, but we should be cheering one another on.

Jun 12, 2022

6 Ways to Overcome Jealousy When it Comes to Other Women

Jun 12, 2022

Jessica Lin | Health Coach, Beyond the Body LLC

Reflecting on Kids and Trauma After the Uvalde Incident

My heart hurts because I personally struggled with anxiety and depression due to trauma when I was in elementary school. I asked my parents…

Jun 12, 2022

Reflecting on Kids and Trauma After the Uvalde Incident

Jun 12, 2022

Jessica Lin | Health Coach, Beyond the Body LLC

Jessica Lin | Health Coach, Beyond the Body LLC

Guiding people to cultivate happier & healthier lives | Sign up for Workshops: https://www.eventbrite.com/o/jessica-lin-17009284329

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams