Using the Four Pillars of Habits to Start Your Fitness Journey

In this post, I’m going to focus on four strategic pillars, created and popularized by Gretchen Rubin — that you can use to support building a new fitness routine. The strategies, Monitoring, Accountability, Scheduling, and Foundation are what Gretchen calls “The Four Pillars” because they are essential and foundational. In reality, these strategies apply to the building of any habit, but I’m going to outline some ways in which you can use them to starting and sticking to a new fitness routine.