Inevitably, notable changes in time periods of our lives become a reminder to take some time to reflect. I initially wanted to share this goal setting framework for those who wanted to take inventory of the previous year. …

When we think of ‘a racist’ we think of those people: The ones that are sympathetic to the KKK, the ones that outright hurl racist insults at folks reading in the park, or the torch-carrying, MAGA supporting, gun-toting white men who would rather protect their right to bear arms than…

I don’t usually find nuggets of wisdom in tv sitcoms, but there was an episode of Big Bang Theory (season 12, episode 10) that resonated with me. Sheldon writes a scientific paper with his wife Amy that he’s quite excited about, but then discovers that his theory has been disproven…

An unpaid full time job is rough. I’m not talking about internships, and I’m not even talking about parenting. That is a full time job that has on call hours that are unheard of. I’m talking about finding a job. I’ve previously been lucky enough to find jobs through referrals…

As you may have noticed, the velocity at which technology is moving is a bit daunting. While the last revolution of the Western world — the industrial revolution — took a little less than 100 years, the current technological revolution we’re in is moving at a much faster pace. Parents…

It’s not often that we come across people that are selfless, and when we do, we are sometimes suspicious that they have ulterior motives. But at the core of the human spirit is a propensity for great good. …

Welcome to Periyaneelavanai, SriLanka. SriLanka, sometimes called the teardrop of India, is a country that’s been through a lot of pain and suffering. From 500 years of colonization, first by the Portuguese, then the Dutch, and then by the British people, the country has seen it’s fair share of oppression…

Religion is funny when you think about it. I wouldn’t imagine that an institution that dates back thousands of years would be applicable to the 21st century but clearly it does because 84% of the world’s population identifies with some type of religion. It got me thinking though, what is…

If you’re paying attention, you’ll know that Rihanna released Fenty last week, her make-up line with 40 different shades. The darkest shades sold out within the first few days of release. …