PinnedPublished inLumiInviting Calm and Clarity through Yoga and ACTHow can we make yoga accessible and meaningful when time is scarce?2d ago2d ago
PinnedPublished inLumiACT and ParentingMoving from Values to Committed ActionApr 26, 2020Apr 26, 2020
Published inLumiFamily Travel: The Happy Version!Traveling and vacationing is so fun! When you become a parent, sometimes the scales shift more towards chaos than tranquility.Jul 6, 2023Jul 6, 2023
Published inLumiSelf-Care: Using Behavioral Science to Parent YourselfWe need self-care.Mar 8, 2022Mar 8, 2022
Published inLumiEnjoy Shopping Again (kids included!)4 Strategies to Prevent a MeltdownAug 19, 2021Aug 19, 2021
Published inLumiFollow the 5 to 1 Rule for a Happier Parent-Child RelationshipThe 5 to 1 rule. You may have heard of this “magic relationship ratio”. Relationship researcher Dr. John Gottman shared that during…May 19, 2021May 19, 2021
Published inLumiACT Strategies for ParentsUsable strategies > abstract concepts; am I right?Mar 3, 2021Mar 3, 2021
Published inLumiWhy is my kid doing that??Every behavior has a “why” behind it.Jun 17, 20201Jun 17, 20201
Published inLumiTrending Now: Potty TrainingWe might as well work on potty training. We’re all stuck at home!May 22, 2020May 22, 2020
