What is Yoga Sun Salutation A? A Guide to Surya Namaskar A
In the serene realm of yoga, a dance unfolds — a dance to the sun, known as the Sun Salutation or “Surya Namaskar” in the ancient language of Sanskrit. This sequence of yoga poses transcends mere physical exercise; it is a ritualistic expression of gratitude to the sun, the cosmic wellspring of energy and life.
Surya Namaskar — A Dance to the Sun
Within the world of yoga, the Sun Salutation is a dynamic series of postures seamlessly woven together, creating a harmonious dance between breath and movement. Beyond being a physical workout, it emerges as a holistic approach to wellness that nurtures the body, mind, and spirit.
The Sanskrit Connection: Surya Namaskar
“Surya Namaskar” originates from the fusion of two Sanskrit words — “Surya,” signifying the sun, and “Namaskar,” translating to salutation or greeting. The very name in Sanskrit encapsulates the essence of this practice, embodying a reverent acknowledgment of the life-bestowing force that is the sun.
