Photo by Sonja from viewsplash app. Many of us (me included) are always rushing around, running late from this appointment to the next, missing appointments. (some you have to pay for of you miss). Sometimes we just plain old forget where we are supposed to be because of too many…

By Jessica D. Are you tired of planning, remembering, do this do that, run around in circles…the “Aaahhh!!” pull your hair out moment?? That’s me to a tee. What have I done about it?? Live with it! Seriously, people talk about stress and anxiety so much that it almost become the new normal. Recently, been reading so many many different books on the subject. Some say take meds, some say get therapy, some day try out a new routine change your diet, change your…