Jessica Galfas5 Steps to Manage Anxiety — Pandemic EditionOne friend told me they have a meltdown every 3 hours since the pandemic started. If you’re like us, you’re not having a panic attack 24/7…May 15, 2020May 15, 2020
Jessica GalfasImperfection and wabi sabiHow an ancient Japanese concept can help us overcome perfectionism today.Apr 8, 2020Apr 8, 2020
Jessica GalfasYou’re braver than you think.My speech for The Christi Center’s 31st Annual Remembrance Event hosted at St. Edwards University on December 9, 2018.Dec 10, 2018Dec 10, 2018
Jessica GalfasThe 1st Time: Grief Support Group at The Christi CenterOvercoming fear to find connection, healing, and hope.Oct 16, 2018Oct 16, 2018
Jessica GalfasAnniversaries ApartHow I’m getting good at celebrating life without my partner on our second anniversary apart.Aug 30, 2018Aug 30, 2018
Jessica GalfasinP.S. I Love YouWhat I Found When I Lost My Almost-FiancéeAfter my boyfriend’s tragic death, I learned he planned to propose. Only he never got the chance and I found healing in an unexpected…Apr 1, 2018Apr 1, 2018
Jessica Galfas“How are you” Isn’t a Question AnymoreWhy “how are you” isn’t a question anymore and what you can ask instead.Aug 26, 2017Aug 26, 2017
Jessica GalfasYou Don’t Have To, You Choose ToNo one and nothing can force you to do something.Aug 16, 20171Aug 16, 20171
Jessica GalfasLetting Go in the LionsgateWhat I learned from home ownership and how I’m letting go of all that no longer serves me, including the house!Aug 8, 2017Aug 8, 2017
