I was recently asked to journal, in just one line or sentence, about my feelings after hearing a laundry list of terrible, scary, uncomfortable things that had happened in close proximity to and focused directly at one of the businesses I am a part of. I wrote: Squashed. Insignificant. …

Growing up, my family looked a bit different than how TV shows liked to portray. My parents split before I was even 5, and I spent most of my formative years living with my mother, sister, and grandparents (perhaps this explains my predilection for Full House as a kid with…

I was just getting in my car to go teach a yoga class when the owner texted me. “You up for teaching outside tonight?” I teach at the only rooftop yoga studio in DC and the weather has been push and pull since we decided to start our rooftop schedule…

On Saturday I had the great honor to teach one of the very first classes at new studio Bhakti Yoga DC in Mt. Vernon Square that day. Since being asked to join its amazing team of teachers, I’ve been researching and studying up on what makes Bhakti Bhakti, what separates…

When I teach yoga, I usually open with a theme. It could be conscious breathing, calling something specific to mind, I might wax poetic about something that happened to me that really made me stop and think. …