A return to writing because movies… and a few recs for hurting heartsI used to write. But then I stopped for a long while.Dec 21, 2023Dec 21, 2023
Sexual Assault in Yoga — ResourcesMay is Sexual Violence Awareness Month (SVAM) and I am doing what I can to bring awareness and to share resources for survivors of SA and…May 12, 2022May 12, 2022
Sexual Assault, Therapy, and MeI am a survivor of sexual assault. These traumas occurred both in my childhood (14) and as an adult (early 30’s). I did not recognize them…Nov 6, 2021Nov 6, 2021
It’s almost 9am and I am just waking up.My body feels stiff as I stretch and reach to awaken. I attended a yoga class the day before and the new sequence hit a few muscles that…Nov 10, 2017Nov 10, 2017
thanksgiving + life has been effed up + meditation (of course)It is Thanksgiving long weekend so naturally I am spending some time reflecting on what I am grateful for.Oct 8, 2017Oct 8, 2017
